Finances: It is a truism that financial mismanagement is one of the top 2 reasons why couples break up. In the following weeks, I will look at each topic in depth and give more specific advice. The food group that we all eat too much of is meat.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what'
What is not often known is that heart disease is a silent killer. You will not know the good you are doing to yourself until you quit smoking. Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that
Attempt to share your initiative with your friends, even with members of your family. No. 1: Surround yourself with positive supportive people. You then find it in the most unlikely places, when you are not really looking.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the
If you have heart issues, there is nothing worse for you than gaining weight around the middle. Take your vitamins: Take vitamins before and during pregnancy. It is about YOU understanding that you already know what's best for you.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend comes,
Here we introduce the term 'metabolic risk factors'. Here we will talk about the most important tips that one has to follow to get the best results. Think about whether you feel like having a lot of protein.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two things that most will agr